Wendy’s Frosty Anyone?

Just kidding…of course!  Last week I ran out of protein and was in a bit of a pinch.  I had plans for lunch at 1230 and it was 1030 post workout.  I had to eat something but didn’t want a full breakfast.  A quick protein shake should do the job.  Yup… no protein.  Instead I came up with this and it tasted delicious; and by delicious I mean just like a Wendy’s frosty.

Take the following and throw into blender

~15 ice cubes
~1 heaping teaspoon of unsweetened cocoa powder
~1/2 a banana
~ 1 heaping teaspoon of almond butter
~3/4 cup almond milk
~1/2 teaspoon vanilla

Crank up your blender and let it get all smoothie like and drink!  Super tasty! High in protein and very paleo!!



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